Breathing isn’t a skill we need to learn and master, like walking or using a fork. It happens naturally—from even before we are born to
Parents are deeply concerned about the safety of their babies. Why wouldn’t you? Your baby is your bundle of joy and the most precious.
Today, approximately 3.9 billion children and adults play video games. Still, the gaming world is seen as unsophisticated and the domain of couch potatoes.
‘Because the more we accept the remote work culture, the more we can connect with our personal selves.’
Digital technology like cell phones, laptops, computers, and smart TVs play a significant role in our rapidly growing climate change problem, say experts. How? The
‘We’re going to extremes to do things that can gather hollow likes, comments, shares and increase our popularity among netizens.
But in the course of getting people to “like” you, unknowingly, you fall victim to many of the problems that tag along with social media. Have a look.’
‘But somewhere in this busyness of trying to handle everything, a new mother could lose out on some critical aspects of her relationship with the baby – like bonding with the newborn, caring for them, letting them feel her presence, and so on.’
‘Our internet-connected gadgets like cell phones, computers, laptops, and tablets expose our brains to overwhelming amounts of information. And this is one of the reasons why problems like sleep disorders, digital dementia, and poor attention spans are rising at an alarming rate.’
I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.
In this guide, I’d like to offer some ideas on how you can do that.
Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.
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Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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