Heathier Tech logo

Tag: Mental Health

health for women
Blog

Prioritizing Health for Women: Starter Guide

I can’t tell you to simply stop being busy and take care of your health instead. It’s not that simple. But there are things you can do to take better care of your health while still being present to address your other responsibilities.

In this guide, I’d like to offer some ideas on how you can do that.

doodle mental health
Blog

Mindfully Doodle for Your Mental Health

Certainly, doodling is unlike traditional art, requiring almost no skills. But surprisingly, that’s also what seems to make doodling so great for your mental health.

technology mental health
Blog

6 Ways to Reduce Technology’s Effects on Your Mental Health

‘And, as you may have already guessed, technology’s effects aren’t limited to children and teenagers. Several studies have found that prolonged tech use induces isolation and unhappiness in adults, possibly increasing the risk of developing depression.

But this problem isn’t without a solution.’

Get Your FREE Guide

Enter your email address below and we’ll send you a link to download a copy of our FREE Austu guide.